Personal Training and Pilates

Excel Pilates

Pilates is a form of exercise that emphasizes the balanced development of the body through core spine strength, flexibility, and awareness, to support efficient graceful movement. One of the best things about the Pilates method is that it works well for such a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people at various stages of rehabilitation. The key to success in Pilates is the ability to exercise safely through modifications in the exercises, while still challenging the client. Pilates emphasizes core, spine and hip strength, which is the foundation for strength in both the arms and legs. Best of all, Pilates feels good!

Call (310) 548-5444
to sign up for individual pilates sessions

Personal Training

You had an injury, went to physical therapy, recovered, and now you realize you need to continue your exercise program in order to maintain your strength and avoid re-injury. You could do it on your own…but will you? Are you able to push yourself hard enough to continued to get stronger and more fit? Do you have a goal to take your body to the next level? Maybe you want to take off a few pounds? What's next?

Excel Physical Therapy offers custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, strength, sports, corrective exercise, injury rehabilitation, and of course, rapid body transformations. We combine these fitness programs with advice on weight loss, or just nutrition for a healthy body.

What make Excel different than other personal trainers? Most trainers train clients the same way they train themselves or all of their clients without any thought given to the uniqueness of the client's body.

At Excel, we know your body. We have rehabilitated you to recover from your unique injuries, and we know what you need to stay safe throughout the personal training process. During the personal training process you will have access to your physical therapist periodically, to make sure you are proceeding as safely as possible. With your personal trainer, and your physical therapist at your side you can more easily reach your goals.

Excel Physical Therapy also offers maintenance programs designed to keep your body on track. Call (310) 548-5444 to start your personal training or maintenance program now!

Joshua Ian Conner aka JC
NASM Certified Personal Trainer